Amazing Health Benefits Of Unriped Plantain Flour That You Need To Know
Plantain is a staple food consumed by many because of its rich health benefits.
Plantain flour is made from dried green or unripe plantain slices. It is consumed as an alternative to regular flour.
Plantain flour has all the health benefits found in unripe plantain intact. In fact, it is a smart way of preserving it’s rich health content, since if left alone, would ripen. Thereby having its original content converted to carbohydrate variants.
Unripe plantain flour is highly recommended not only for people with diabetes, but all who desire to maintain good health, because it is gluten free, rich in potassium, iron, magnesium, phosphorus, vitamin A and B. It is low in calories too.
There are lots of plantain flour brands in Nigeria. One of such is Laba unripe plantain flour, made by Laba foods.
Now, if you’re looking to buy good quality plantain flour, you should go for Laba plantain flour.
It is made from good quality unripe plantains, and can be found in major stores and supermarkets in Nigeria.
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So if you want to switch from regular-type flour, Laba unripe plantain flour is the recommended alternative.
Eat healthy foods, eat Laba foods always.
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