ATLANTIC NET

1. Aids heart health When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood cholesterol levels and further reduce the risk...

1: Controls cholesterol levels  It is a preferable choice for many people because it contains a low level of cholesterol. The oil present in brown rice is known to reduce the levels of bad...

1. It Improves heart health It has been proven that eating legumes such as brown beans mostly could help reduce the risk of heart diseases by reducing LDL(bad cholesterol), blood pressure and inflammation since...

1: It helps to whiten the teeth Banana peel is very beneficial to whiten teeth. Gently rubbing the inside part of the banana peel for about 2 minutes will give the desired effect of...

1. Serves as a mechanism for Anaemia treatment Many pregnant women suffer from anemia. Making unripe plantain a part of your meals is a good idea since this plant is rich in vitamin B6....

Plantain, otherwise known as cooking banana, is a common food in Western African countries like Nigeria, Cameroon, and Ghana. While much emphasis is placed on the health benefits of ripe plantain, little is known...

Plantain is a staple food consumed by many because of its rich health benefits. Plantain flour is made from dried green or unripe plantain slices. It is consumed as an alternative to regular flour....

1. Good for your Eyes: Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high...

Athlete’s Foot  is a fungal infection that usually begins between the toes. Athlete’s foot commonly occurs in people whose feet have become very sweaty while confined within tight-fitting shoes. Symptoms include a scaly rash...